The best way(s) to celebrate ‘Valentines day’ with kids

It’s Valentines Day and it’s not just love that’s in the air! The internet is buzzing with flash discounts on e-commerce websites, Pinterest ideas, and whatnot on Instagram, not to mention Tinder and the like. Why should families be left out when the entire world is celebrating love? After all, love is at the heartContinue reading “The best way(s) to celebrate ‘Valentines day’ with kids”

A ‘To-don’t-list’ for the new year

We are all headed towards diving into a new year- and usually the last few days of the year passing by stimulate a lot of reflection, planning and the desire to restart again! Yet this year again, we are surrounded with uncertainty and wariness. Here is a take on how to identify what really mattersContinue reading “A ‘To-don’t-list’ for the new year”

How not to check your phone the first thing when you get up!

If you are someone who is constantly on a journey of self-improvement, trying to eat healthy, get fit, acing it at work/home but on the verge of a burnout because you are trying to do so much, all at once, try this one simple habit that can literally change the tone of how you startContinue reading “How not to check your phone the first thing when you get up!”

Polish your shoes- A lesson in parenting

Well if you think this post is about preaching parenting lessons or some enlightening parenting trick, then no that’s not what this is about. Before we begin, I also want to share one learning from my experience of fifteen years of parenting. You can never be an expert parent. Not even after a lifetime ofContinue reading “Polish your shoes- A lesson in parenting”

Soul speaks- Food & relationships

Maslow (1943-1954) came up with a hierarchy of needs five stage model. It clearly states food as one of the most important basic need for survival. The others being air, water, shelter etc. Maslow considered physiological needs (food, water, drinks and the likes) as the primary thing that motivates our behaviour. Every thing else isContinue reading “Soul speaks- Food & relationships”


WORLD BREASTFEEDING WEEK 2021- CELEBRATED EVERY YEAR FROM 1ST AUGUST TO 7TH AUGUST. But what about those who don’t want to breastfeed ? We don’t know their story and we won’t judge them. Breastfeeding a baby should be a choice reserved exclusively for the mother. We may not know her reasons. She may have PCOSContinue reading “BREASTFEEDING- A CONTEMPORARY PERSPECTIVE.”

3 day detox diet to wash all your sins away!

It is that time of the year when suddenly all the festivities end and we are left with a bloated body and lot of guilt. Also the fresh start psychology urges us to make resolutions and the number one resolution worldwide is eating healthy and losing more weight. But sitting with all the excess caloriesContinue reading “3 day detox diet to wash all your sins away!”