How not to check your phone the first thing when you get up!
If you are someone who is constantly on a journey of self-improvement, trying to eat healthy, get fit, acing it at work/home but on the verge of a burnout because you are trying to do so much, all at once, try this one simple habit that can literally change the tone of how you start…
Soul speaks- Food & relationships
Maslow (1943-1954) came up with a hierarchy of needs five stage model. It clearly states food as one of the most important basic need for survival. The others being air, water, shelter etc. Maslow considered physiological needs (food, water, drinks and the likes) as the primary thing that motivates our behaviour. Every thing else is…