There is a myriad of changes in a teenagers internal and external lives. The most common reason being hormonal changes in their bodies. Various studies have revealed that the prevalence of stress among Indian adolescents varied between 13% and 45%. The COVID pandemic has seen a 50% rise in distress calls from young children.

CAUSES OF TEENAGE STRESS

SIGNS OF STRESS

Watch out for these signs as warning signals.

HOW CAN YOU HELP?

Other than these things, maintaining a positive environment at home also eases stress among teenagers.

Meditating, listening to good music, family time are all proven stress busters.